The Autoimmune Protocol is a diet that aims to eliminate common allergens such as dairy, processed foods, grains, legumes, night shades & more. It can be a powerful strategy along with lifestyle adjustments to reduce and in some case eliminate symptoms of autoimmune diseases. Eliminating the common triggers is a huge first step in allowing your immune system to rest, rebuild & repair and then following this with consuming fresh, whole, real foods that will become the building blocks for your body systems to rebalance themselves. Many have reported a minimum of 28 days- 3 months to start feeling a positive difference.
*Please note: when starting any new diet or major lifestyle change, please consult your physician before starting your new protocol.
Macros including protein, carbohydrates, & fats will be calculated using a well known App. The breakdown will be included with your order. We do our the very best that we can to provide the most accurate macros however cannot guarantee their accuracy.
All meals will be frozen and need reheating with a general instruction given however ovens vary. Preheat 350-375 F. Bake 35-55 min. for frozen or let thaw in refrigerator over night for reduced reheat times. Stirring and/or checking at 20 minutes. Internal temp. of 165F recommended for food safety guidelines.