Balanced Healthy Meals


For those that want to ease into a new way of eating that is without preservatives, food dyes, artificial colours & flavours, this plan is for you! This plan includes a balanced view of protein, carbohydrate & fat. You will find carbs such as wholegrain brown rice, basmati rice, quinoa, sweet potatoes, and whole-wheat pasta paired perfectly with chicken, fish or beef. Steamed broccoli, roasted asparagus and spinach may find its way onto your plate as well! For healthy fats, we use organic virgin cold pressed coconut oil and olive oil, real butter and avocado oil. To begin a whole foods journey, it is best complimented with eliminating sugary beverages, candies, and processed snacks. Aim for a goal of 28 days to start and work your way up from there. Many people find working with a buddy can be fin and helpful when starting a clean eating challenge!

*Please note: when starting a new diet or major lifestyle change, it is important to consult with your physician before starting any new protocol.