Ketogenic diet food
Virtuous Kitchen

BALANCED MEALS #2

Regular price $113.75 $0.00 Unit price per
Shipping calculated at checkout.

Includes 7 meals: 

1. Coconut Lime Chicken over Jasmine Rice. Thai food that is flavourful, fresh and satisfying! Recipe adopted from Real Simple Good. Ingredients: yellow onion, garlic, ginger, cilantro, lime juice, chicken breasts, avocado oil, full fat coconut milk, chicken broth, sea salt, jasmine rice, butter. 

2. Chicken Marsala with broccoli over whole wheat pasta. This dish is rich and embodies the classic marsala taste, paired with whole wheat for whole grain goodness. Ingredients: extra virgin olive oil, chicken breast, whole wheat pasta, sea salt, arrowroot, garlic, cremini mushroom, chicken broth, sherry vinegar, parsley.  

3. Turmeric Chicken Curry over Brown Rice. This curry is filing & flavourful and full of the amazing superfood-turmeric! A nourishing & warming dinner. Ingredients: organic virgin coconut oil, brown rice, sea salt, white onion, ginger, garlic, chicken breast, coconut milk, lime, turmeric, cilantro. 

4. Lemon Ginger Wild Salmon, Sautéed Kale, Roasted Carrots & Jasmine Rice. Tender & juicy salmon brushed with ginger & lemon and baked with your delicious roasted carrots! Ingredients: wild salmon, jasmine rice, butter, organic virgin olive oil, sea salt, carrots, kale, ginger, lemon, garlic powder. 

5. Chicken, Broccoli & Rice Casserole. Delicious and creamy and comfort for the soul when your craving a hearty casserole. Ingredients: extra virgin olive oil, celery, garlic, onion, chicken broth, jasmine rice, cream cheese, cheddar cheese, broccoli, chicken breast, sea salt, garlic powder, oregano, basil. 

6. Cabbage Roll Soup. A nourishing & delicious soup that embraces the flavours of an cabbage roll! Ingredients: ground pork, virgin olive oil, white onion, diced tomatoes, tomato paste, carrots, green cabbage, chicken broth, garlic powder, sea salt, green onion.

7. Mongolian Ground Beef over Jasmine Rice with roasted sweet peppers & Sautéed Bok Choy. Tons of flavour with a little sweet. Ingredients: Xanthan gum, stevia, ginger, sea salt, garlic, soy sauce, red pepper flakes, green onions, grass fed beef, jasmine rice, bok choy, sweet bell peppers. 

Macros will be included with your order.

All meals will be frozen and need reheating with a general instruction given however ovens vary. Preheat 350 F. Bake 35-55 minutes stirring/ checking at 20 minutes intervals. Internal temp. of 165F recommended for food safety guidelines.