Nutrition with Virtue: Get Your Health Back on Track
Regain your health, energy and mental focus with Virtue during a customized one on one consultation. During your consultation, we will cover the basics of getting well with food choices, then take a deep dive into therapeutic protocols such as The GAPS Nutritional Protocol, The Ketogenic Diet, and/or a Carnivore Approach. The exact plan will be based on your individual symptoms and preferences. We will discuss how we can adapt these protocols to fit your own unique struggles and lifestyle. We will learn how and why we can sometimes get into a cycle of feeling extreme fatigue, gain extra weight, struggle with brain fog, feel unmotivated and often silently suffer with various gastro-intestinal symptoms such as bloating, gas, cramps, loose stool or constipation.
Upon completion, Virtue will provide you with a personalized nutrition plan featuring 3 main Points:
What are the details of your protocol and diet?
What supplements may help?
What lifestyle habits can you implement?
Various recipes will be included such as examples for breakfast, lunch, dinner. Snack ideas for your specific cravings and how to ferment your own veggies such as sauerkraut, how to make your own crème fraiche, how to make easy soups from scratch and more.
Virtue will provided you with actionable steps that you can put into place as fast or slow as you need depending on your personal symptoms.
This personalized consultation will start with a full health history review followed by a one on one meeting. This is perfect for those wanting to take action and begin taking small steps towards better health through education and the support of a nutritionist who is by your side every step of the way.
There are four main objectives to feeling well again that we will cover are....
1. Stop consuming foods that injure your gut & effectively your entire body
2. Start eating foods that will rebuild and heal your gut & ultimately your entire body
3. Reduce pathogenic activity in the gut and body by starving them out
4. Rebuild and revitalize your very own gut flora-the conductors of supreme health
Upon receiving your Personalized Plan, Virtue would like for you to aim for a minimum of 6-8 weeks of implementing the protocol. This will allow your body time to adjust and make it though the transitional phase which can be quite difficult. Ultimately, the purpose of this session is to give you the tools you need to sustain a new way of eating for the long term. Depending on your symptoms and condition, you may need to adhere to certain aspects of your plan for the rest of your life. Your gut needs time to heal, repair, and reverse years of damage and this can take time. Down the road, you may be able to reintroduce foods that have been eliminated or you may see a reaction and need to continue avoiding that particular food.. Everyone is different, therefore your journey will be unique to you. During this time, Virtue can support you via email for additional questions, or for a more in depth review, you may feel the need to book a follow up consultation at your discretion.
Watch video here to hear Virtue explain what you can expect with your consultation
Click here to book a consultation with Virtue. If there is not a suitable time or day, please reach out to Virtue at virtuesinthekitchen@gmail.com to discuss a suitable time and day that works for you.