BALANCED MEALS #1
Includes 7 Meals:
1. Fricase de Pollo over Jasmine Rice. A hearty chicken dish rich in flavour and delicious! A classic Cuban dish with a healthy makeover. Recipe adopted from The Castaway Kitchen. Ingredients: avocado oil, carrots, celery, onion, garlic, bay leaves, skinless chicken thighs, sea salt, cumin, oregano, chicken broth, green onions, jasmine rice.
2. Loaded Veggie Turkey Meatballs over whole wheat pasta. You will certainly be getting your serving of veggies today. These meat balls are flavourful with a healthy fat added to keep them moist and savoury. Ingredients: ground turkey, zucchini, carrots, kale, egg, butter, sea salt, garlic powder, whole wheat pasta, extra virgin olive oil.
3. Apple Rosemary Pork Chop, Mashed Potatoes, & Roasted Brussels. You will savour each bite of fresh rosemary & caramelized apple melding together with a tender pork chop. Ingredients: apple, rosemary, pork chop, cauliflower, brussels sprouts, sea salt, extra virgin olive oil, garlic powder, butter.
4. Artichoke Pesto Chicken with Zucchini over Vermicelli. A light yet flavourful meal. Roasted artichoke & pesto drizzled over chicken breast pair delightfully with vermicelli noodles! Ingredients: chicken breast, artichoke, parsley, extra virgin olive oil, basil, zucchini, vermicelli noodles, sea salt, oregano.
5. Turkey Skillet over brown rice. Ground turkey, apple, celery, carrot, sage and thyme come together in this hash style dish to create a savoury meal! Ingredients: extra virgin olive oil, brown rice, sage, sea salt, ground turkey. yellow onion, celery, apple, thyme, rosemary, garlic powder, basil, oregano.
6. Sweet Potato Chili. Rich & hearty! Enjoying a chili on a cold winter night is so yummy! Ingredients: grass fed beef, chickpeas, kidney beans, yellow onion, garlic, carrot, sweet potato, tomato sauce, beef broth, oregano, sea salt, cumin.
7. Cottage Pie. The ultimate comfort food! Ground beef cooked just right with a medley of herbs, spices and vegetables, topped with creamy potatoes. Ingredients: potato, organic virgin olive oil, butter, sea salt, grass fed ground beef, onion, carrot, celery, oregano, marjoram, thyme, garlic powder, chicken broth.