NUTRITION WITH VIRTUE: 8 WEEK GROUP WORKSHOP. 4 DINNERS INCLUDED!
This workshop will be held weekly on Tuesdays at 6pm-8pm, starting Tuesday July 26th, 2022 and ending Tuesday September 20th, 2022. (The week of September 5th will skipped to allow everyone extra time for the first week back to school)
Regain your health, energy and mental focus with Virtue during our weekly group coaching workshops. During these weekly workshops, we will cover the basics of proper nutrition, then take a deep dive into therapeutic protocols to regain health, such as KETO, AIP, LOW CARB/HIGH FAT, but MORE SPECIFICALLY GAPS and how we can adapt this protocol to fit your own unique struggles. We will learn how and why we can sometimes get into a cycle of feeling extreme fatigue, gain extra weight, struggle with brain fog, feel unmotivated and often silently suffer with various gastro-intestinal symptoms such as bloating, gas, cramps, loose stool or constipation. We will also feature various demonstrations including how to ferment your own veggies such as sauerkraut, how to make your own crème fraiche, how to make easy soups from scratch and more.
This group is perfect for those wanting to take action and begin taking small steps towards better health through education and hands on experience in a group setting. Making connections with others can be very helpful when starting new habits.
There are four main objectives to feeling well again and that is....
1. Stop consuming foods that injure your gut & effectively your entire body
2. Start eating foods that will rebuild and heal your gut & ultimately your entire body
3. Reduce pathogenic activity in the gut and body by starving them out
4. Rebuild and revitalize your very own gut flora-the conductors of supreme health
Specific Topics That we will cover each week...
Week 1) Lesson 1: Introduction to GAPS AND WELCOMING DINNER, GAPS STYLE!
Week 2) Lesson 2: Gut and Psychology Syndrome AND Lesson 3: Gut and Physiology Syndrome
Week 3) Lesson 4: GAPS Nutritional Protocol AND GAPS DINNER PROVIDED
Week 4) Lesson 5: The Full GAPS Diet AND Lesson 6: Stages of the GAPS Diet
Week 5) Lesson 7: Nutritional Supplements for GAPS AND Lesson 8: GAPS Detoxification
Week 6) Lesson 9: GAPS Practical Issues AND GAPS DINNER PROVIDED
Week 7) Lesson 10: Heart Disease AND Lesson 11: The Truth about Heart Disease
Week 8) 12: GAPS Pregnancy AND FINAL GAPS DINNER PROVIDED
Please note: At the end of each workshop, we will have 15 min. of time for personal questions however if you desire a substantial amount of dedicated one on one coaching, please book with Virtue directly.
If you would like to join a few classes at a time, this option can be selected by paying per class.