Virtuous Kitchen
1. Shepherd's Pie. Comforting and a classic meal for everyone. Savoury grass fed beef and veggies topped with a creamy cauliflower mash! Ingredients: Grass fed beef, cauliflower, carrots, peas, beef broth, xanthan gum, onion, garlic, dried basil, dried oregano, thyme, extra virgin olive oil, sea salt, pepper.
2. Italian Beef with Roasted Cabbage "Noodles". Hearty meat sauce made with grass fed beef and paired with thinly sliced roasted cabbage . Ingredients: Grass fed beef, cabbage, carrots, celery, onion, tomato sauce, extra virgin olive oil, garlic, sea salt, pepper, dried basil, dried oregano.
3. Chicken & Cauliflower Cheese Bake. This could be the new family favourite! Chicken & cauliflower with rich cheesy sauce and crispy bacon. Pair with a simple salad. Ingredients: Local chicken breast, bacon, cauliflower, extra virgin olive oil, garlic, butter, cheddar cheese, nutmeg, cream cheese, organic chicken broth.
4. Spanish Chicken over Cauliflower Rice. A taste of Spain! Savour the flavour of these wonderful spices as your taste buds celebrate! Ingredients: chicken thighs, cauliflower, paprika, cumin, sea salt, red pepper flakes, garlic powder, extra virgin olive oil, cilantro, lemon, parsley.
5. Chicken Piccata with Broccoli & spinach over Roasted Cabbage. Flavourful lemon and capers over buttery chicken breast paired with healthy green veggies. Ingredients: Local chicken breast, cabbage, sea salt, pepper, garlic powder, extra virgin olive oil, spinach, broccoli, butter, capers, lemon.
6. Garlic Rosemary Pork Chops over Cauliflower Mash, Roasted Mushrooms, & Sautéed Kale! Fresh rosemary pairing perfectly with these buttery basted pork chops. Ingredients: Pork chops, sea salt, pepper, rosemary, garlic, butter, apple cider vinegar, cauliflower, cremini mushrooms, kale.
7. Cheesy Chicken Enchilada with Zucchini over Cauliflower Rice topped with roasted peppers. Zesty & delicious chicken wrapped in thick zoodles and covered with cheese. Ingredients: Local chicken, zucchini, cauliflower, bell pepper, extra virgin olive oil, sea salt, pepper, paprika, cayenne, cumin, onion powder, cheddar cheese, cilantro, tomato sauce.
Macros will be included with your order.
KETO MEAL PLAN #1
Regular price
$118.65
Shipping calculated at checkout.
Includes 7 meals:
1. Shepherd's Pie. Comforting and a classic meal for everyone. Savoury grass fed beef and veggies topped with a creamy cauliflower mash! Ingredients: Grass fed beef, cauliflower, carrots, peas, beef broth, xanthan gum, onion, garlic, dried basil, dried oregano, thyme, extra virgin olive oil, sea salt, pepper.
2. Italian Beef with Roasted Cabbage "Noodles". Hearty meat sauce made with grass fed beef and paired with thinly sliced roasted cabbage . Ingredients: Grass fed beef, cabbage, carrots, celery, onion, tomato sauce, extra virgin olive oil, garlic, sea salt, pepper, dried basil, dried oregano.
3. Chicken & Cauliflower Cheese Bake. This could be the new family favourite! Chicken & cauliflower with rich cheesy sauce and crispy bacon. Pair with a simple salad. Ingredients: Local chicken breast, bacon, cauliflower, extra virgin olive oil, garlic, butter, cheddar cheese, nutmeg, cream cheese, organic chicken broth.
4. Spanish Chicken over Cauliflower Rice. A taste of Spain! Savour the flavour of these wonderful spices as your taste buds celebrate! Ingredients: chicken thighs, cauliflower, paprika, cumin, sea salt, red pepper flakes, garlic powder, extra virgin olive oil, cilantro, lemon, parsley.
5. Chicken Piccata with Broccoli & spinach over Roasted Cabbage. Flavourful lemon and capers over buttery chicken breast paired with healthy green veggies. Ingredients: Local chicken breast, cabbage, sea salt, pepper, garlic powder, extra virgin olive oil, spinach, broccoli, butter, capers, lemon.
6. Garlic Rosemary Pork Chops over Cauliflower Mash, Roasted Mushrooms, & Sautéed Kale! Fresh rosemary pairing perfectly with these buttery basted pork chops. Ingredients: Pork chops, sea salt, pepper, rosemary, garlic, butter, apple cider vinegar, cauliflower, cremini mushrooms, kale.
7. Cheesy Chicken Enchilada with Zucchini over Cauliflower Rice topped with roasted peppers. Zesty & delicious chicken wrapped in thick zoodles and covered with cheese. Ingredients: Local chicken, zucchini, cauliflower, bell pepper, extra virgin olive oil, sea salt, pepper, paprika, cayenne, cumin, onion powder, cheddar cheese, cilantro, tomato sauce.
Macros will be included with your order.
All meals will be frozen and need reheating with a general instruction given however ovens vary. Preheat 350 F. Bake 35-55 minutes stirring/ checking at 20 minutes. Internal temp. of 165F recommended for food safety guidelines.