Nutrition Programs with Virtue

1. Exciting Program Launch: Recharge Your Health in 6 Weeks

Starting on May 6th, 2024, the program offers a comprehensive approach to optimizing gut health, balancing blood sugar, and boosting brain power. Join now to receive $97 off with the special code HEALTH2024.


2. Deep Dive into the GAPS Ketogenic Diet

Learn about the benefits of the GAPS Ketogenic way of eating which helps in stabilizing blood sugar, reducing inflammation, and healing the gut. This diet is a fusion of nutrient-dense, low-carb, and high-fat eating principles, designed to promote overall well-being.


3. Structured Weekly Online Modules

Participants will engage in weekly online modules that provide detailed insights into the dietary approach. These modules include practical steps, sample meal plans, and recipes that can be personalized to individual tastes.


4. Personalized Nutrition Consultation

Every participant will receive a one-on-one nutritional consultation with Virtue, aimed at addressing personal health concerns and history. This session is followed by a custom roadmap to aid in navigating the program effectively.


5. Interactive "Eat & Learn" Workshops

Attend three in-person workshops at Virtuous Kitchen Inc. in Cambridge, Ont. These sessions include cooking demonstrations on fermenting foods, making meat stock, and creating healthy fats like homemade mayo, plus much more. Dates are scheduled for May 11, May 25, and June 8, 2024.


6. Focus on Addressing Common Health Issues

The program emphasizes the importance of gut health as it relates to a variety of symptoms including bloating, gas, and even mental health issues like anxiety and depression. By improving nutrition, the program aims to address these symptoms effectively.


7. Ongoing Support and Community Interaction

Participants will benefit from continuous support through group chats, one-on-one messages, and follow-up consultations to ensure long-term success and adaptation of the nutritional strategies.


8. Bonus: Introduction to Traditional Fermented Foods

Learn how to incorporate fermented foods into your diet to enhance digestion and overall health, part of the broader aim to adopt a whole foods, low carb diet for sustained energy and disease prevention.


9. Tailored One-on-One Consultation Packages

For those needing more personalized attention, the program offers detailed one-on-one consultation packages that focus on individual dietary needs, symptoms, and lifestyle adaptations. This is ideal for those dealing with complex health issues and food sensitivities.


10. Comprehensive Wrap-Up and Future Planning

Upon completion of the program, participants will discuss their progress and future health goals with Virtue, ensuring a sustained and adaptive approach to nutrition and well-being.

The In person workshop dates are from 3-5pm and include the following dates...
May 11, 2024
May 25, 2024
June 8, 2024

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